Weigh In record (no journal entry) for 21 August 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 40.20g | Prot: 27.39g | Carbs: 111.01g.
Breakfast: Nestle Damak Antep Fıstıklı Sütlü Çikolata, İçim Laktozsuz Süt, Gevrek. Dinner: Fıstık Ezmesi, Beyaz Peynir, Eti Etimek , Çoban Salatası, Pazı Kavurması, Domates Çorbası. Snacks/Other: Altınkılıç Kefir, Kuru İncir. more...
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1668 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lizozom7's Weight History
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