irisha-l.7's Journal, 18 Aug 22

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Weigh In record (no journal entry) for 18 August 2022

67.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2022:

1173 kcal

Fat: 50.29g | Prot: 66.52g | Carbs: 113.72g. Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, Кофе с Молоком, Сырники с Медом. Lunch: Chikalab Chikabar Coconut, Кофе с Молоком, Салат Овощной, Овощное Рагу с Курицей. Dinner: Яичница с Помидорами в Лаваше. Snacks/Other: Инжир, Нектарин, Snaq Fabriq Pancake Caramel. more...

1650 kcal

Exercise: Ходьба - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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irisha-l.7's Journal, 18 Aug 22

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irisha-l.7's Weight History