irisha-l.7's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

67.2 kg Lost so far: 5.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

715 kcal

Fat: 22.27g | Prot: 47.45g | Carbs: 85.02g. Breakfast: Сырники с Медом, Кофе с Молоком. Lunch: Овощное Рагу с Курицей, Салат Овощной. Dinner: Помидоры, Рыбный Суп. Snacks/Other: Инжир, Яблоко Папировка . more...

1641 kcal

Exercise: Ходьба - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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irisha-l.7's Journal, 19 Aug 22

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irisha-l.7's Weight History