musclesophie66's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

58 kg Lost so far: 0.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

2268 kcal

Fat: 114.82g | Prot: 50.54g | Carbs: 256.46g. Breakfast: Paul Pain Au Chocolat, Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir . Lunch: Glace à l'Italienne au Chocolat. Dinner: Auchan Huile de Colza, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Pain Blanc. Snacks/Other: LU Granola, Twix Twix, Super U Muffins aux Pépites de Chocolat. more...

1745 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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