Weigh In record (no journal entry) for 21 August 2022
|
46.2 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1942 kcal
|
Fat: 89.30g | Prot: 85.03g | Carbs: 186.23g.
Breakfast: 乖乖 乖乖玉米脆果. Lunch: 7-11 石安牧場溏心蛋, 豬腳, 滷肉飯. Dinner: 炸魷魚, 炒金針菇, 鹽酥雞. Snacks/Other: 迷客夏 香柚綠茶, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|