Weigh In record (no journal entry) for 21 September 2014
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53 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2014:
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496 kcal
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Fat: 13.60g | Prot: 65.03g | Carbs: 26.58g.
Breakfast: Вареное Яйцо, Кофе, Вода. Lunch: Красные Помидоры. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена), Рыба на Пару, Апельсин. Snacks/Other: Зеленый Чай, Вода. more...
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Losing 12.3 kg a Week
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Malushazvezda's Weight History
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