Weigh In record (no journal entry) for 21 August 2022
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82.3 kg
Lost so far: 25.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 42.19g | Prot: 252.51g | Carbs: 217.74g.
Breakfast: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Bułka Fińska. Lunch: Scitec Nutrition 100% Whey Protein Professional , Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Bułka Fińska. Dinner: Orzechy Nerkowca, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Chleb Tostowy. Snacks/Other: Heineken Heineken 3, Zott Jogurt Naturalny Primo, Piątnica Twaróg Chudy. more...
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Losing 1.1 kg a Week
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tomasz fernandez III's Weight History
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