domorii.'s Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

40.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

700 kcal

Fat: 28.99g | Prot: 16.57g | Carbs: 86.96g. Lunch: Ironman Tri Protein Bar Vanilla, Ne Moloko Миндальное Молоко, Кофе, Ironman Protein Bar Кокос, Яшкино Круассан со Сливочным Кремом. Dinner: Ne Moloko Миндальное Молоко, Кофе. more...

1075 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Abdominal (Sit Ups) - 11 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

steady weight

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domorii.'s Journal, 21 Aug 22

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domorii.'s Weight History