Weigh In record (no journal entry) for 20 September 2014
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67.0 kg
Lost so far: 9.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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1179 kcal
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Fat: 46.26g | Prot: 59.17g | Carbs: 138.58g.
Breakfast: Strawberries, Earthbound Farm Deep Green Blends Power , Bananas , Sweet Leaf Liquid Stevia, 2% Fat Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Coffee, Coconut Water (Canned or Bottled). Lunch: Nabisco Wheat Thins Crackers - Original, Kraft Natural Mozzarella String Cheese. Dinner: Kraft Natural Mozzarella String Cheese, Nabisco Wheat Thins Crackers - Ranch, TGI Friday's Grilled Chicken Cobb Salad, Hard Roll. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 0.6 kg a Week
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Claire Herstein's Weight History
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