Weigh In record (no journal entry) for 21 August 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 21.66g | Prot: 68.22g | Carbs: 48.86g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. more...
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1816 kcal
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Exercise:
Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...
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Losing 1.8 kg a Week
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