Weigh In record (no journal entry) for 21 August 2022
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80.7 kg
Lost so far: 1.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 18.81g | Prot: 22.38g | Carbs: 151.38g.
Breakfast: Nestle Nesfit. Dinner: Salatalık, Zeytinyağı, Domatesler, Patates, Tam Yağlı Sade Yoğurt. Snacks/Other: Karpuz. more...
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Losing 1.4 kg a Week
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partikül. 's Weight History
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