Weigh In record (no journal entry) for 21 August 2022
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59.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 26.60g | Prot: 46.70g | Carbs: 188.05g.
Breakfast: Мёд, Яблоко, Сахар, Творог (с Обезжиренным 2% Молоком), Финик. Lunch: Яблоко, Макароны с Курицей, Мёд. Dinner: Финик, Яблоко, Салат из Помидоров и Огурцов, Мёд. more...
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Losing 2.1 kg a Week
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I'm lucky's Weight History
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