Weigh In record (no journal entry) for 20 August 2022
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83.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 19.00g | Prot: 222.79g | Carbs: 134.32g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, 烤地瓜. Lunch: Costco 冷凍四色花椰菜, 鮮煮藝 香滷牛腱, 牛筋, 7-11 蒸地瓜, Kirkland 剝殼去頭去尾生蝦, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 牛筋, Costco 嚴選冷凍菠菜, Kirkland 剝殼去頭去尾生蝦, 杏鲍菇, 大成 雞里肌肉. Snacks/Other: Costco 零脂優格, 香蕉, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Gaining 3.5 kg a Week
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Lansssss's Weight History
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