Weigh In record (no journal entry) for 20 August 2022
|
83.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 19.00g | Prot: 222.79g | Carbs: 134.32g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, 烤地瓜. Lunch: Costco 冷凍四色花椰菜, 鮮煮藝 香滷牛腱, 牛筋, 7-11 蒸地瓜, Kirkland 剝殼去頭去尾生蝦, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 牛筋, Costco 嚴選冷凍菠菜, Kirkland 剝殼去頭去尾生蝦, 杏鲍菇, 大成 雞里肌肉. Snacks/Other: Costco 零脂優格, 香蕉, Mother Earth 紐西蘭奇亞籽花生醬. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|