Weigh In record (no journal entry) for 21 August 2022
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 26.08g | Prot: 212.36g | Carbs: 121.42g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 鵝油辣椒, 好菇道 鴻喜菇, 烤地瓜, 牛筋, 雞蛋, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱. Dinner: 鮮煮藝 香滷牛腱, 牛筋, 蒜頭, 涼拌黃瓜, Costco 冷凍四色花椰菜, 大成 雞里肌肉. Snacks/Other: Asahi Asahi style free 零糖質, Costco 零脂優格, 香蕉. more...
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Losing 3.5 kg a Week
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Lansssss's Weight History
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