Weigh In record (no journal entry) for 21 August 2022
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52.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.03g | Prot: 85.85g | Carbs: 118.23g.
Lunch: 7-11 蒸地瓜, 瑞穗 瑞穗低脂鮮乳. Dinner: 大武山 雞蛋, 統一 陽光無加糖高纖豆漿, 全家 香蒜洋蔥雞胸肉, 全聯 甜椒(紅皮). Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 杏仁果（夏天小舖）. more...
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Losing 0.7 kg a Week
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s26100680's Weight History
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