Weigh In record (no journal entry) for 21 August 2022
|
74.9 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 61.93g | Prot: 114.32g | Carbs: 192.46g.
Lunch: 媽媽煮藝 宮保雞丁, 黑輪, 炒小白菜, 白飯, 煮熟的紅蘿蔔, 炒豆芽, 麵腸, 7-11 統一陽光無糖高纖豆漿, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Dinner: 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 炒小白菜, 海帶芽, 炒紅蘿蔔, 炒大白菜, 炒高麗菜. Snacks/Other: 盛香珍 蒜片青豆, Costco 好味餅, 北海 鱈魚香絲, 家樂福 小番茄, 蘋果（去皮）, Costco 石安牧場溫泉蛋. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|