pooh4062's Journal, 20 Aug 22

140층오르기.18000걸음.1800칼로리..저녘으로 오랜만에 치킨파티 했어요~~멕시카나 양념♡
55.4 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
1823 kcal Fat: 59.69g | Prot: 72.59g | Carbs: 251.76g.   Breakfast: 김치주먹밥, 요플레 오리지널 딸기 (85g), 복숭아. Lunch: 요플레 플레인 요거트, 농심 새우탕컵면, 계란후라이, 김치주먹밥, 아오리사과, 포도, 찐고구마. Dinner: 크라운제과 참쌀선과, 코카콜라 콜라 (200ml), 양파링 (빵가루입혀 튀김), 멕시카나 양념치킨. more...
1702 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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