Weigh In record (no journal entry) for 20 August 2022
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 44.21g | Prot: 90.04g | Carbs: 178.24g.
Breakfast: Requeijão, Visconti Torrada Integral, Café. Lunch: Seven Boys Pão de Forma (50g), Hellmann's Maionese, Quero Ketchup Tradicional, Heinz Ketchup, Vapza Peito de Frango Desfiado, Frimesa Queijo Mussarela, Seven Boys Pão de Forma (50g). Dinner: Seven Boys Pão de Forma (50g), Carne Moída Refogada, Carne Moída Refogada, Seven Boys Pão de Forma (50g), Nescau Max Cereal, Batavo Iogurte Pense Zero (170g), Batavo Iogurte Pense Zero (170g), Whey Protein. Snacks/Other: Mr. Brownie Brownie Creme de Avelã, Tirol Queijo Mussarela (18g), Vinho Merlot, Vinho Merlot. more...
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Losing 0.2 kg a Week
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danielespds's Weight History
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