Weigh In record (no journal entry) for 20 August 2022
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95 kg
Lost so far: 8.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 70.32g | Prot: 88.77g | Carbs: 170.63g.
Breakfast: Italac Leite Integral, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Mandioca Cozida, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Lanche Natural. Snacks/Other: Águia Salt Plus Original , Italac Leite Integral, Café. more...
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Losing 2.6 kg a Week
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Alaliane's Weight History
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