Weigh In record (no journal entry) for 20 August 2022
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105 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 47.31g | Prot: 15.60g | Carbs: 45.10g.
Breakfast: King Oscar Norwegian Cod Liver, Egg, Espresso Coffee, Butter, Whole Wheat Bread, Sugar. more...
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Gaining 0.7 kg a Week
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