Weigh In record (no journal entry) for 19 August 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3478 kcal
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Fat: 147.16g | Prot: 165.66g | Carbs: 381.36g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Maca, Banana, Yin Yang Quinoa Pop con Algarroba, Granix Fibra Total, Manzana Verde, Kiwi, Granix Granola Crocante, Ilolay Yogur Bebible. Lunch: Palta, Repollo, Pescado Blanco (Cocido). Dinner: Tutucas, Hamburguesas Vegetarianas, Mayonesa Casera, Nutree Medallón de Quinoa Y Espinaca, Pescado Blanco (Cocido), Jamón Cocido, Felices las Vacas Mozzarella, Quaker Galleta Tipo Casera de Avena con Granola. Snacks/Other: Tutucas. more...
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Losing 9.8 kg a Week
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dragonmati's Weight History
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