Claire Herstein's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022
75.1 kg Lost so far: 1.7 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
1253 kcal Fat: 31.99g | Prot: 54.87g | Carbs: 191.12g.   Breakfast: Eggo Cinnamon Toast Waffles, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Voortman Sugar Free Chocolate Wafer Cookies, Birds Eye Steamfresh Sweet Mini Corn on the Cob. Dinner: Meatless Spaghetti with Tomato Sauce, Mighty Meals Chicken Parm. more...
1702 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.3 kg a Week



     
 

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Claire Herstein's Weight History


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