Weigh In record (no journal entry) for 20 August 2022
|
78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 15.38g | Prot: 32.05g | Carbs: 75.87g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Zucchini, Sweet Cherries (Queen Anne, Bing), Farmers Market Mini Cucumber, Red Sweet Pepper, Apples, La Petite Bretonne Micro Croissant, Blueberries, Egg. Snacks/Other: Beatrice 0% Skim Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|