Weigh In record (no journal entry) for 20 August 2022
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 23.29g | Prot: 49.22g | Carbs: 83.23g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Nescau Nescau com Leite, Qualy Margarina Cremosa, Pão Francês. Lunch: Cenouras, Beterraba Cozida, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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Ninadeaquino's Weight History
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