Weigh In record (no journal entry) for 20 August 2022
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 8.24g | Prot: 34.08g | Carbs: 53.73g.
Breakfast: Cuscuz (Cozido), Italac Leite Desnatado, Perdigão Linguiça Calabresa Defumada. more...
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Losing 0.8 kg a Week
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alice.s40's Weight History
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