Weigh In record (no journal entry) for 20 September 2014
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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835 kcal
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Fat: 58.39g | Prot: 44.80g | Carbs: 31.59g.
Breakfast: Café, Itambé Leite Integral. Lunch: Berinjela, Soya Óleo de Soja, Knorr Caldo de Galinha, Queijo Parmesão (Ralado), Cebolas, Elefante Extrato de Tomate, Carne de Vaca Moída, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Cafezinho, Parmalat Leite Integral. more...
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Losing 0.4 kg a Week
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deborah_lacerda's Weight History
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