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Grrrr... la conséquence d'hier soir 🥩 & 🍷
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 50.12g | Prot: 96.00g | Carbs: 128.32g.
Breakfast: Latte Coffee, Green Peppers, Scrambled Egg. Dinner: Vanilla Ice Creams , Chocolate Cupcake, Mashed Potato, Beef Steak (Lean Only Eaten), Red Table Wine , Rose Wine. Snacks/Other: Grapefruit Juice, Hard Bread Sticks. more...
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2497 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 52 minutes, Rowing - 27 minutes. more...
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Gaining 1.4 kg a Week
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Rowing Man's Weight History
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