guscochia's Journal, 20 Aug 22

Weigh In record (no journal entry) for 20 August 2022
86.7 kg Lost so far: 1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:
1597 kcal Fat: 57.12g | Prot: 92.98g | Carbs: 182.49g.   Breakfast: Manfrey Leche en Polvo Descremada, La Serenísima Queso Clásico Light , Criollitas Galletitas de Agua. Lunch: Repollo, Zanahoria, Milanesa de Carne Frita. Dinner: Tarta de Acelga. Snacks/Other: Hardcore Whey Protein, Manfrey Leche en Polvo Descremada, Arcor Mermelada de Durazno, Queso Cremoso, Criollitas Galletitas de Agua, Dulcypas Pepas, 9 de Oro Bizcochos Agridulces. more...
Losing 2.1 kg a Week

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guscochia's Weight History


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