Weigh In record (no journal entry) for 15 August 2022
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142.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 81.45g | Prot: 67.34g | Carbs: 129.31g.
Breakfast: K-Classic Orangensaft, Mild, Rispentomaten, Rama Margarine, Rührei, Weihenstephan Butter, Tannenhof Schwarzwälder Schinken , Aldi Walnussbrötchen. Lunch: Iglo Salatkräuter, Hähnchenbrustfilet, Gemüsezwiebel, Rote Paprika, Rama Culinesse Buttergeschmack, REWE Beste Wahl Mikrowellen Pommes Wellenschnitt, Milsani Kräuterquark 40%. Snacks/Other: Yogurette Yogurette. more...
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Losing 0.8 kg a Week
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ACARLOTTA's Weight History
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