Weigh In record (no journal entry) for 20 August 2022
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 108.27g | Prot: 53.55g | Carbs: 220.74g.
Breakfast: Sadia Presunto Peru Light, President Queijo Mussarela, Natuvitta Pão de Forma . Lunch: Lucco Fit Batata Assada com Páprica, Sadia Coxa de Frango, Camil Arroz Branco Cozido. Dinner: Kopenhagen Cappuccino, Beni Biscoito de Queijo . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liviagontijo5's Weight History
|