Weigh In record (no journal entry) for 20 August 2022
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 70.56g | Prot: 152.56g | Carbs: 225.89g.
Breakfast: Porridge, Kaffee mit Milch. Lunch: Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Trumpf Schogetten Caramel Brownie, Gut & Günstig Müsliriegel Schoko, Paprika, Wassermelone, Gekochtes Ei, Gut & Günstig Sonnenmais, Salatgurke. Dinner: ESN Designer Whey Protein - Banana Milk, Milsani Magerquark. Snacks/Other: Gut & Günstig Salzstangen. more...
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2386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 43 minutes, Horseback Riding - 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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 Comments
Rauf runter rauf runter rauf runter ⬇️
22 Aug 22 by member: Brent Smith
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Multigirl80's Weight History
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