Weigh In record (no journal entry) for 20 August 2022
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 72.31g | Prot: 259.08g | Carbs: 405.65g.
Breakfast: Aguacate, Pechuga de Pavo Finas Lonchas Reducido en Sal, Pan de Centeno, Leche Semidesnatada, Copos de Avena, Impact Whey Protein. Lunch: Hacendado Filete de Pechuga de Pavo, Gallo Espirales Tricolor, Hacendado Tomate Pera, Pepino, Aceite de Oliva. Dinner: Hacendado Aceite de Oliva Virgen Extra, Hacendado Carne Picada Pavo Pollo, Pepino, Hacendado Tomate Pera, Hacendado Pan Hamburguesa Integral . Snacks/Other: Milbona High Protein Pudding Vainilla , Pan Hogaza Integral 100%, Lomo Embuchado, Aceite de Oliva, Plátano, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Melocotones. more...
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Gaining 1.8 kg a Week
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Rubenvt365's Weight History
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