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體重46.0
體脂30.2％
內臟脂肪4
骨骼筋率27.1
基礎代謝1061
bmi21.0
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46 kg
Lost so far: 0.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 60.18g | Prot: 88.17g | Carbs: 200.39g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 無糖豆漿, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 福樂 一番鮮100%特級鮮乳, 香瓜, 中筋麵粉, 赤藻糖醇, 一番鮮100%特級鮮乳, 泡打粉, 無鹽奶油, 檸檬皮, 檸檬汁, 藍莓, 鹽, 雞蛋, 溏心蛋, 番薯/地瓜（去皮，水煮）. Dinner: 全家 巧克力霜淇淋, 滷肉飯, 涼麵, 三媽臭臭鍋 海鮮豆腐鍋. more...
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1284 kcal
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Exercise:
健走＆慢跑 - 38 minutes, Resting - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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