Weigh In record (no journal entry) for 20 September 2014
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97.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2014:
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2287 kcal
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Fat: 71.27g | Prot: 126.00g | Carbs: 291.82g.
Breakfast: Kürbisbrot, Gefro Kürbissuppe, Weintrauben. Lunch: Birnen, K-Classic Körniger Frischkäse Light 0,4% Fett, Cucina Pesto Alla Genovese, Combino Spaghetti (Gekocht). Snacks/Other: Bodylab24 Protein 6 Mehrkomponenten Banane, Leinsamen, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Ei, Haferflocken. more...
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2692 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 40 minutes, Sleeping - 12 hours and 20 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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pfannylein's Weight History
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