Weigh In record (no journal entry) for 18 August 2022
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122.8 kg
Lost so far: 6.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 49.45g | Prot: 86.59g | Carbs: 51.27g.
Breakfast: Беловежские Сыры Сыр Ланселот 45%, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Lunch: Перловка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Gaining 4.2 kg a Week
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