s26100680's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

52.9 kg Lost so far: 5.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

1184 kcal

Fat: 49.90g | Prot: 85.26g | Carbs: 104.05g. Lunch: 瑞穗瑞穗低脂鮮乳, 全家夯番薯. Dinner: 大武山雞蛋, 全聯結球萵苣, 遠洋牌水煮鮪魚片, 統一陽光無加糖高纖豆漿. Snacks/Other: 明治 (Meiji) 明治CACAO86%黑巧克力, 杏仁果（夏天小舖）. more...

1553 kcal

Exercise: Boxing - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

steady weight

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s26100680's Journal, 20 Aug 22

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