rejekihusain's Journal, 20 Aug 22

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Weigh In record (no journal entry) for 20 August 2022

64.4 kg Lost so far: 2.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

220 kcal

Fat: 13.29g | Prot: 16.60g | Carbs: 13.45g. Breakfast: Tahu Bacem, Tempe Bacem, Bayam Dimasak (dari Segar). more...

2089 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rejekihusain's Weight History

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rejekihusain's Journal, 20 Aug 22

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rejekihusain's Weight History