Weigh In record (no journal entry) for 20 August 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 22.26g | Prot: 78.38g | Carbs: 55.20g.
Breakfast: 賀寶芙 H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. more...
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2233 kcal
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Exercise:
活動 - 25 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 56 minutes. more...
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Gaining 4.6 kg a Week
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