Weigh In record (no journal entry) for 20 August 2022
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 103.30g | Prot: 152.66g | Carbs: 219.90g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Melon. Lunch: Paha Ayam Panggang (Kulit Dimakan), Bawang Bombay, Nasi Putih, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Kecap Asin (Tamari), ABC Saus Sambal , Saus Barbekyu. Dinner: Sohun, Bakso dengan Saus (Campuran), Risol Mayo. Snacks/Other: Regal Marie, Jambu Biji. more...
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Losing 0.2 kg a Week
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depiwhynn.'s Weight History
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