Weigh In record (no journal entry) for 20 August 2022
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.55g | Prot: 52.55g | Carbs: 165.96g.
Breakfast: Chocolate Doughnut with Icing (Cake Type), McCain Scallop Potato Cakes. Lunch: Abbott's Village Bakery Dark Rye, Scrambled Egg . Dinner: Pineapple , Bacon, Chobani Greek Yogurt, Coleslaw , White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Kiwi Fruit, Chobani Lemon Greek Yogurt. more...
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Losing 0.3 kg a Week
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koshka<33's Weight History
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