Weigh In record (no journal entry) for 14 June 2022
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63.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 35.31g | Prot: 81.46g | Carbs: 217.07g.
Breakfast: 蘋果, 光泉 無加糖黑豆漿, 烤地瓜. Lunch: 大漢 傳統板豆腐, 水煮蛋, 義美 糙米, 全聯 雞里肌肉, 燙青菜. Dinner: 燙青菜, 義美 糙米, 全聯 雞里肌肉, 水煮蛋, 大漢 傳統板豆腐. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g). more...
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1649 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Peggy666666's Weight History
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