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Peggy666666
Journal
20 Aug 22
Peggy666666's Journal, 20 Aug 22
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每週量體重日57.3下降0.6
有進步真的很開心
今日也是每週放縱日更開心了
57.3 kg
Lost so far:
6.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2022:
552 kcal
Fat: 17.04g | Prot: 44.75g | Carbs: 55.94g.
Breakfast:
白蘭氏 木寡醣+乳酸菌粉狀PLUS, 光泉 無加糖黑豆漿, 烤地瓜, 全聯 珍珠芭樂.
Lunch:
全聯 雞里肌肉, 泰山 葵花油, 燙青菜, 大漢 傳統板豆腐, 烤地瓜.
more...
1621 kcal
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
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體脂下降0.6%
19 Aug 22 by member:
Peggy666666
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Peggy666666's Weight History
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