Peggy666666's Journal, 20 Aug 22

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每週量體重日57.3下降0.6
有進步真的很開心
今日也是每週放縱日更開心了

57.3 kg Lost so far: 6.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2022:

552 kcal

Fat: 17.04g | Prot: 44.75g | Carbs: 55.94g. Breakfast: 白蘭氏木寡醣+乳酸菌粉狀PLUS, 光泉無加糖黑豆漿, 烤地瓜, 全聯珍珠芭樂. Lunch: 全聯雞里肌肉, 泰山葵花油, 燙青菜, 大漢傳統板豆腐, 烤地瓜. more...

1621 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support

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體脂下降0.6%

19 Aug 22 by member: Peggy666666


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Peggy666666's Journal, 20 Aug 22

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