Weigh In record (no journal entry) for 20 August 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 93.81g | Prot: 87.10g | Carbs: 70.25g.
Breakfast: 아메리카노, 키친콤마 토마토마리네이드, 바게트. Lunch: 코카콜라 콜라 (200ml), 천도복숭아. Dinner: 양갈비. more...
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Gaining 7 kg a Week
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