Weigh In record (no journal entry) for 20 August 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 48.93g | Prot: 34.76g | Carbs: 265.62g.
Breakfast: 농심 칩포테이토, 잼, 이마트트레이더스 디너롤. Lunch: 햇반 현미밥, 오뚜기 열라면 (120g). more...
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Losing 1.4 kg a Week
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justduing's Weight History
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