Weigh In record (no journal entry) for 18 August 2022
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123.8 kg
Lost so far: 1.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 24.86g | Prot: 65.63g | Carbs: 55.50g.
Breakfast: Té (Infusión). Lunch: Mejillones al Vapor o Escalfados, Sardinas, Patatas Cocidas. Dinner: Larsa Yogur de Vainilla, Sardinas. Snacks/Other: Larsa Yogur Natural , Zespri Kiwi Gold. more...
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Losing 4.2 kg a Week
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mirasita's Weight History
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