Weigh In record (no journal entry) for 20 August 2022
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74.2 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 124.40g | Prot: 168.56g | Carbs: 330.73g.
Lunch: Subway 嫩煎蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 博客 蒜香黑胡椒雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 香草烤雞沙拉, 21Plus 桃木燻雞胸, 7-11 和風醬. Snacks/Other: 麵包, 盛香珍 蒜片青豆, Costco 科克蘭無調味綜合堅果 (10g), 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 芭樂, 多力多滋 黃金起司, 貢丸, 炒金針菇, 炒青椒, Costco 酪梨醬, Kirkland 玉米片. more...
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Gaining 13.3 kg a Week
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peter1224's Weight History
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