alucinogeno's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

66 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

476 kcal

Fat: 10.28g | Prot: 63.75g | Carbs: 34.31g. Lunch: Zanahoria, Huevo Duro, Papa Cocida, Nalga. Dinner: Pechuga de Pollo a la Plancha, Tomates, Caracas Atún al Natural. more...

2205 kcal

Exercise: Walking (exercise) - 5.5/kph - 3 hours, Resting - 15 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...

Losing 0.6 kg a Week

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alucinogeno's Journal, 19 Aug 22

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