Weigh In record (no journal entry) for 20 August 2022
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.41g | Prot: 53.51g | Carbs: 148.14g.
Breakfast: 全脂牛奶, 白吐司, 火龍果. Lunch: 披薩. Snacks/Other: 福義軒 湘辣蘇打餅, 烤腰果（加鹽巴）, 全脂牛奶, 火龍果. more...
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Losing 0.7 kg a Week
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