Weigh In record (no journal entry) for 19 August 2022
|
57.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 35.64g | Prot: 61.71g | Carbs: 120.10g.
Breakfast: Maçãs Fuji, Veneza Doce de Leite, Wickbold Pão Integral Grãos Ancestrais, Nestlé Leite em Pó Ninho, Veneza Iogurte Morango Zero, Sadia Mussarela. Lunch: Seara Costela Suína Temperada , Farocrock Farofa Crocante, Couve-Flor, Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Legumes Cozidos. Dinner: Ovo, Couve-Flor. Snacks/Other: Hortifruti Manga Tommy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|