pooh4062's Journal, 19 Aug 22

114층 계단오르기.13000걸음.1300칼로리
55.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1460 kcal Fat: 41.45g | Prot: 49.82g | Carbs: 217.41g.   Breakfast: 찐고구마, 쌀밥, 자연드림 채소듬뿍카레 순한맛, 요플레 오리지널 딸기 (85g). Lunch: 찐고구마, 요플레 오리지널 딸기 (85g), 살짝 삶은 계란. Dinner: 돼지 간, 죠스떡볶이 찹쌀순대, 농심 너구리, 아오리사과, 살짝 삶은 계란. more...
1412 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


pooh4062's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.